Full Moon Blessings! ✨🙏 It's a full moon in Cancer and it's also known as the "Wolf Moon". This moon is all about nourishing ourselves and connecting to our emotions. 💖 The emotional waves may be strong at this full moon...If you have emotions surfacing, notice what is triggering them and allow the emotions to surface.
I always remind myself that emotions are "better out than in" - stuffing them down and burying them can create blocks and physical ailments. Consider allowing yourself to release your emotions (perhaps a good cry, writing in a journal, sharing with a trusted friend, writing on a piece of paper and burning it, etc.) and remember that it's okay to take space for yourself - you don't need to respond to a person or situation right away. 🤗
This is an especially good time to nourish and nurture yourself. Take time to do something that brings you joy, drink lots of water, take a salt bath, do a foot soak, clean your pace, etc.🥰
I’m excited to be gathering tonight for our monthly group guided meditation at 7pm MT live via Zoom…there’s beauty and power in gathering together! Link to save your spot can be found here. 💖
If you can’t join our live meditation ceremony, I have a MEDITATION VAULT where you can listen to my meditations on your own time and as many times as you wish! 💜
Photo Credit: Susan Cipriano
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