![]() “Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” -Rumi 🙏❤️ Ps. I took this photo last Fall in British Columbia.😍 #MotherNatureisMyMuse #Rumi
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![]() Full Moon Blessings! ✨🙏 It's a full moon in Cancer and it's also known as the "Wolf Moon". This moon is all about nourishing ourselves and connecting to our emotions. 💖 The emotional waves may be strong at this full moon...If you have emotions surfacing, notice what is triggering them and allow the emotions to surface. I always remind myself that emotions are "better out than in" - stuffing them down and burying them can create blocks and physical ailments. Consider allowing yourself to release your emotions (perhaps a good cry, writing in a journal, sharing with a trusted friend, writing on a piece of paper and burning it, etc.) and remember that it's okay to take space for yourself - you don't need to respond to a person or situation right away. 🤗 This is an especially good time to nourish and nurture yourself. Take time to do something that brings you joy, drink lots of water, take a salt bath, do a foot soak, clean your pace, etc.🥰 I’m excited to be gathering tonight for our monthly group guided meditation at 7pm MT live via Zoom…there’s beauty and power in gathering together! Link to save your spot can be found here. 💖 If you can’t join our live meditation ceremony, I have a MEDITATION VAULT where you can listen to my meditations on your own time and as many times as you wish! 💜 Photo Credit: Susan Cipriano #fullmoonincancer #fullmoonblessings #wolfmoon #fullmoonemotions #meditationgathering #guidedmeditation #groupmeditation #onlinemeditation #fullmoonceremony ![]() A single bloom on my baby cactus! I have a few Thanksgiving cactuses in my home but this little one hadn’t bloomed since I got it.…so this single flower was so exciting!! With this being the first week of the New Year, I’m taking this as a reminder of the importance of celebrating and finding joy even in the little things as we journey through 2023. ![]() Winter Solstice Blessings!! ✨💖🙏 The solstice is the shortest day of the year before the days start to lengthen and become brighter – a time to honour the darkness and welcome in the light! This can be meaningful for us on different levels and is a beautiful time for self-reflection, releasing, renewal and also for focusing on manifesting our desires! I encourage you to notice what has been surfacing for you lately. Perhaps difficult emotions, old patterns, relationships issues, fears, inner wounds, physical body imbalances or struggles, etc. This isn’t necessarily a bad thing – trust that when something surfaces, it’s so that it can be released and healed and serve as a beautiful catalyst for growth and transformation! When we leave behind what isn't serving us, we make room for healthier and higher vibration things, people, emotions and experiences! Consider taking a moment to write down the things that you wish to release or let go of and then shred, rip up or burn that paper, sending it off with gratitude and a goodbye! Next, take a second piece of paper and write down what you wish to welcome in or manifest going forward. As you do this, picture yourself having, being, and doing those things as if they are already happening for you! You can shred or burn this paper with the intention that you are releasing it into the universe (or your higher power) to come to fruition, or you can keep the paper under your pillow, or on an altar or under a crystal or somewhere special. Even taking a few minutes to do this exercise will be so powerful! If you missed the live guided meditation I have a MEDITATION VAULT where you can listen to the meditation on your own time and as many times as you wish! 💜 |
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